Consumables

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Consumables are items that can be eaten or used by the player's character. Eaten consumables, or food, restore health and give Spirit. Tablets/Pellets also restore health, but only give ten Spirit.

Both give Spirit, a necessary component to forging new weapons.

Then, there are the Supplies. These are items that, when used, will do special things for the character.

All can be bought from merchants or found as treasures. You may carry a maximum of 9 of any consumable at one time.

Normally, you can access your items from your menu, but there's also the Item Shortcut, which allows you have 5 different items equipped. You can use them in combat or while traveling without having to access the menu. Any item, save cooking supplies can be placed in the Item Shortcut section.

Food

When your character eats something, they start to become full. This term is referred to as Fullness. Cooked food that the character can eat always has one-hundred percent Fullness, regardless of how much Life Flame they recover.

Here is a list of food, how much Life Flame they recover, how much Spirit they give, and how much Fullness they have.

Name	Life Flame	Spirit	Cooked?	Fullness
Bamboo Flask	80	250	No	50%
Amazake	100	300	No	50%
Liquor	200	450	No	50%
Rice Ball	300	600	Yes	100%
Sake Libation	300	600	No	80%
Doburoku	400	800	No	80%
Persimmon	600	1,000	No	80%
Sweet Potato	600	900	Yes	100%
Mandarin	1,000	450	No	80%
Roasted Fish	1,200	1,6000	Yes	100%
Peach	2,000	2,000	No	80%
Roasted Squid	2,500	2,000	Yes	100%

Pellets/Tablets/Status Recovery

All pellets and tablets can used at any time when you are damaged. All of them also yield 10 Spirit. Also, there are items that recover certain status effects.

Name	Life Flame/Effect
Healing Pellet	50
Recovery Pellet	70
Bear Pellet	100
Tiger Pellet	150
Dragon Pellet	200
Sage Pellet	300
Trillium Tablet	500
Spirit Tablet	1,000
Fire Charm	Heals Burning Status
Herbal Remedy	Heals Poisoned Status
Toad Oil	Heals Status completely

Supplies

Supplies are special items that can only be used in certain circumstances. These are sold by merchants or found as treasures.

Name	Effect
Bronze Mirror	Returns you to last Shrine you visited.
Smoke Bomb	Escape from non-boss battles.
Omura Stone	Restores 50% soul power to your currently equipped blade.
Iyo Stone	Restores all soul power to your currently equipped blade.
Igarashi Stone	Restores 50% soul power to all three blades.
Jyokenji Stone	Restores all soul power to all three blades.
Kumori Stone	Temporarily stops Soul Power from decreasing.